Postnatal Care
Exercises for mother and child
Managing Chronic Pain
Simple yoga and education.
Who is Cynthia Firth?
Cynthia Firth is a physiotherapist with many years of experience in all areas of acute care, rehabilitation and chronic issues.
Cynthia is a trained Yoga & Meditation teacher, with experience in Health Coaching & habit change/goal setting.
Cynthia has worked in private practice, and at the Royal Women`s Hospital, Mercy Hospital, St. Vincent`s Hospital, Eye & Ear Hospital, & Community Health.
Cynthia’s experience includes:
Antenatal & postnatal
Women`s health
Child development
Continence
Acute & chronic pain management
Diabetes education & prevention
Service Information
Individual
consultations and
sessions are 60-90
minutes.
Individual assessment
& consultation
required prior to Yoga
exercises.
Home visits or
zoom sessions.
Available day or
evening on request.
Postnatal care for mother & baby
Child
development
Exercise & backcare /
ergonomics
Baby
massage
Simple Yoga & Mindfulness for the Management of Chronic Pain
- Floor or chair program
- Meditation/Mindfulness
- Posture training
- Sleep hygiene
- Home visits or zoom sessions
- Sleep hygiene
- Posture training
- Meditation/Mindfulness
Health Coaching & habit change for health
Techniques & goal setting to assist with desired behaviour change.
